Best Foods for Glowing Skin
One of the best things you can do before your senior session is take great care of your skin. Glowing and healthy skin is one thing that can help your overall confidence and your makeup look. For some, struggling with acne, scarring, or hyperpigmentation can feel overwhelming and like you’ll never achieve perfect skin. The good news is, you don’t have to have perfect skin to begin taking proactive steps to skin health and feel beautiful in your senior session. One easy step you can take right now is to adjust your diet to take in more nutrients and minerals.
-Eat more fish. Healthy fish are packed with the fatty acids you need for healthy skin. Look for options like salmon, mackerel and herring.
-Veggies like red and yellow bell peppers, broccoli, and tomatoes have tons of vitamins in them. One good rule of thumb is to look for color when you choose your produce.
-Avocados: These are not only good for your skin, they’re also good for your eyes and overall health!
-Nuts like almonds and seeds: Almonds are rich in unsaturated fatty acids and are a good source of vitamin E. Additionally sunflower seeds are rich in antioxidants and they promote healthy skin!
Remember that taking steps to healthy skin and hair now can pay dividends when your senior shoot rolls around. It is never too early to get started!
