<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>best food for skin Archives - Janice Freeland Photography</title> <atom:link href="https://janicefreeland.com/tag/best-food-for-skin/feed" rel="self" type="application/rss+xml" /> <link>https://janicefreeland.com/tag/best-food-for-skin/</link> <description>Janice Freeland Photography</description> <lastBuildDate>Wed, 19 Oct 2022 21:38:17 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.7.2</generator> <image> <url>https://janicefreeland.com/wp-content/uploads/2018/06/cropped-512-1-32x32.jpg</url> <title>best food for skin Archives - Janice Freeland Photography</title> <link>https://janicefreeland.com/tag/best-food-for-skin/</link> <width>32</width> <height>32</height> </image> <item> <title>Best Foods for Glowing Skin</title> <link>https://janicefreeland.com/2022/10/19/best-foods-for-glowing-skin/</link> <dc:creator><![CDATA[Janice]]></dc:creator> <pubDate>Wed, 19 Oct 2022 21:38:17 +0000</pubDate> <category><![CDATA[Senior Pictures]]></category> <category><![CDATA[Aquinas High School Photographer]]></category> <category><![CDATA[Augusta Senior Photographer]]></category> <category><![CDATA[best food for skin]]></category> <category><![CDATA[Greenbrier High School Photographer]]></category> <category><![CDATA[Janice Freeland]]></category> <category><![CDATA[Janice Freeland Photography]]></category> <category><![CDATA[skincare]]></category> <category><![CDATA[South Carolina Senior Photographer]]></category> <guid isPermaLink="false">https://janicefreeland.com/?p=10974</guid> <description><![CDATA[<p>  One of the best things you can do before your senior session is take great care of your skin. Glowing and healthy skin is one thing that can help your overall confidence and your makeup look. For some, struggling […]</p> <p>The post <a href="https://janicefreeland.com/2022/10/19/best-foods-for-glowing-skin/">Best Foods for Glowing Skin</a> appeared first on <a href="https://janicefreeland.com">Janice Freeland Photography</a>.</p> ]]></description> <content:encoded><![CDATA[<p> </p> <p><span style="font-size: 14pt;"><img fetchpriority="high" decoding="async" class="aligncenter size-large wp-image-9951" src="https://janicefreeland.com/wp-content/uploads/2019/06/Janice_Freeland_Catherine0005-1024x683.jpg" alt="high school senior photography, senior pictures, senior portraits, model team, high school senior photographer, luxury senior pictures" width="1024" height="683" srcset="https://janicefreeland.com/wp-content/uploads/2019/06/Janice_Freeland_Catherine0005-1024x683.jpg 1024w, https://janicefreeland.com/wp-content/uploads/2019/06/Janice_Freeland_Catherine0005-300x200.jpg 300w, https://janicefreeland.com/wp-content/uploads/2019/06/Janice_Freeland_Catherine0005-768x512.jpg 768w, https://janicefreeland.com/wp-content/uploads/2019/06/Janice_Freeland_Catherine0005-600x400.jpg 600w, https://janicefreeland.com/wp-content/uploads/2019/06/Janice_Freeland_Catherine0005.jpg 1140w" sizes="(max-width: 1024px) 100vw, 1024px" />One of the best things you can do before your senior session is take great care of your skin. Glowing and healthy skin is one thing that can help your overall confidence and your makeup look. For some, struggling with acne, scarring, or hyperpigmentation can feel overwhelming and like you’ll never achieve perfect skin. The good news is, you don’t have to have perfect skin to begin taking proactive steps to skin health and feel beautiful in your senior session. One easy step you can take right now is to adjust your diet to take in more nutrients and minerals. </span></p> <p style="padding-left: 40px;"><span style="font-size: 14pt;">-Eat more fish. Healthy fish are packed with the fatty acids you need for healthy skin. Look for options like salmon, mackerel and herring. </span></p> <p style="padding-left: 40px;"><span style="font-size: 14pt;">-Veggies like red and yellow bell peppers, broccoli, and tomatoes have tons of vitamins in them. One good rule of thumb is to look for color when you choose your produce. </span></p> <p style="padding-left: 40px;"><span style="font-size: 14pt;">-Avocados: These are not only good for your skin, they’re also good for your eyes and overall health!</span></p> <p style="padding-left: 40px;"><span style="font-size: 14pt;">-Nuts like almonds and seeds: Almonds are rich in unsaturated fatty acids and are a good source of vitamin E. Additionally sunflower seeds are rich in antioxidants and they promote healthy skin!</span></p> <p style="padding-left: 40px;"> <p><span style="font-size: 14pt;">Remember that taking steps to healthy skin and hair now can pay dividends when your senior shoot rolls around. It is never too early to get started!</span></p> <p> </p> <p>The post <a href="https://janicefreeland.com/2022/10/19/best-foods-for-glowing-skin/">Best Foods for Glowing Skin</a> appeared first on <a href="https://janicefreeland.com">Janice Freeland Photography</a>.</p> ]]></content:encoded> </item> </channel> </rss> <!-- Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/ Served from: janicefreeland.com @ 2025-03-15 02:00:49 by W3 Total Cache -->